Growth Focused

Best for: sustainable growth and support through transitions

A coaching package gives you continuity, accountability and the time to work on making lasting changes with the continued support of your coach. We'll work together over several weeks or months, tailoring each session to your goals and pace, whilst working within the Root and Rise framework.

• 4 sessions - £480
• 6 sessions - £600
• 8 sessions - £750

Best For: building sustainable habits around food, energy, and wellbeing

As a certified Precision Nutrition Level 1 Coach, I also offer coaching programmes designed to support your health, energy, and overall wellbeing. These sessions focus on nutrition, hydration, stress, and lifestyle habits - the foundations that help you feel better, think clearer, and show up at your best.

We’ll work together to set practical, realistic goals around food, daily routines, and healthy choices that fit into your real life - no fads, no quick fixes, just personalised support and accountability.

Coaching Packages:

• 4 sessions – £480
• 6 sessions – £600
• 8 sessions – £750

Exclusively for: returning clients

These stand alone sessions (60-120 minutes ) are designed to allow you to regroup, (re)focus or revisit something that's come up since your last coaching session.  

• £100 per hour (up to max 2 hours)

Best For: Developing and deepening self awareness

If you're not sure about coaching yet, but want to deepen your self-awareness and consciousness with specialist tools, these sessions are a great starting point:

• Myers Briggs Type Indicator (MBTI) Personality Insights Session - 90 minutes including a personal report (£250)
• VIA Character Strengths Insights Session - 90 minutes exploring your unique strengths and values in action. (£200)